What it is that makes Santé a unique Wellness retreat? Daleen Totten reviews Santé Wellness Retreat and Spa and interviews co-owner Ingrid Hindle on their remarkable achievement in offering an authentic focus on health. Please follow and like us:

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Caring for ourselves and finding ways to handle our stress are important practices for assuring our long-term health. They are definitely key aspects of Preventive Medicine, along with the right nutrition and exercise programmes for our body, getting proper sleep, and maintaining a positive attitude toward ourselves, others and the world. Learning the individual path […]

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Q.: I have had trouble with insomnia since my wife’s passing. I am so desperate because I simply cannot function in the day without enough sleep at night. I have tried a sleeping pill before but had a reaction to it and don’t like the idea. I am a single dad with two sons and […]

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