This was another ailment I used to suffer from in a bad way. Like many diseases, there is a spectrum of severity for this particular disease. For some, hay fever means slightly itchy eyes and a bit of a sniffle; for others it means feeling like you have been run over by a truck. I […]

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According to the Heart and Stroke Foundation of South Africa, the nation is in the grip of a countrywide obesity epidemic. It is time to face the stats and learn more about weight management. South Africa has the highest overweight and obesity rate in sub-Saharan Africa, with up to 70% of women and a third […]

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The challenges of ‘weight category sports’ are intense. Not only do you have to receive shots, but you need to diet as well. Ian Craig shares one of his most rewarding athlete experiences. A few years ago, I was fortunate enough to work with one of the warmest personalities of British sport, a boxer by […]

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Some people think chocolate is in its own separate food group. I personally think, as do many others, that it is an ‘essential’ superfood and that life would just not be the same without it. Chocolate, derived from cocoa beans, has a long and interesting history. The word cacao has changed over the years to […]

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