The omega fatty acids in fish support and maintain healthy bones and joints, vision, the immune system, mood and most of all, the heart and cardiovascular system. Clinical strength Purest Omega 3 is a highly potent, non-GMO fish oil, containing an impressive 85% omega-3 concentration in each 1 000 mg soft gel capsule. Not all […]

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Diamonds may be a girl’s best friend, but gemmotherapy has nothing to do with gems or gemstone therapy. The name comes from the word ‘gemma’, which derives from the Latin for ‘bud’. Gemmotherapy refers to a dynamic plant-medicine-based therapy, which is a distinct phytotherapeutic regime consisting of liquid drops (often referred to as ‘gemmos’) that […]

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There are so many different diets available, which can be very confusing when you are trying to decide what is best for you. Ultimately, however, you need to personalise and embrace your own diet. As a young exercise physiology student and middle distance runner at Glasgow University, I picked up my first copy of Lore […]

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There is so much information out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through the research and separate the facts from the marketing hype. Michele Vieux, athlete and fitness trainer, helps athletes decide which supplements should be taken. I’ve spent a lot […]

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