Add these to any lunch box and your child will be good to go. CHEESE My rule with cheese is ‘if it looks like it came from a cow, it’s on the green list.’ White cream cheese and cottage cheese qualify. Hard cheeses like cheddar and soft cheeses like chervil (goat’s cheese) are fine additions […]

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The Mediterranean and Paleolithic diets have been interpreted as diets but they are not diets. They are lifestyles and eras. Paleo supposedly excludes grains and dairy, but other information shows grain and dairy use during the Paleolithic era. Food content of The Mediterranean diet consists of a lot of vegetable matter grown locally, fish from […]

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Collagen is the most abundant protein in the human body and is the ‘glue’ that holds the whole body together. Learn more here with Dr Arien van der Merwe about the many uses of the different types of collagen. Collagen can be compared to a scaffold or matrix that provides strength, structure, elasticity and support […]

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Is there anyone out there who does not like snacking? Probably not, which explains why snacking has made it to the top food trends for over three consecutive years. Snacking is starting to redefine our meal times, mostly in response to changes in our lifestyle, but also because we love snacks. Why is snacking becoming […]

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