With winter taking its toll on our health, can we rely on food to fight colds and flu? The first most important step is to always consult your doctor. However, in cases where prescription medication is not required, there are some foods and nutrients that can support the immune system in fighting colds and flu. […]

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With mounting evidence regarding the role of poor nutrition in the development of diseases and poor healing, it’s no secret that appropriate nutrition is crucial to optimal health. Our modern world is laden with pollutants – in the air we breathe, in the foods we eat, in the water we drink and in the wide […]

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