I was one of those people who didn’t really think that the dark cloud that had always hung over my life and constant thoughts of suicide was depression. Even after a suicide attempt, I never realised I was depressed. The sad truth for many people is that if depression has always been a part of […]

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‘As the twig is bent, so grows the tree’ ~ William Garner Sutherland (1873 – 1954), founder of cranial osteopathy Osteopathic philosophy is based on the idea that the body works best when it moves as nature intended. ‘When you have adjusted the physical to its normal demands, nature supplies the remainder.’ ~ Dr Andrew […]

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There is growing evidence of a link between exposure to electromagnetic fields (EMFs), which are generated by electrical currents, and cancer. For this reason we need to be more mindful of how we can limit our exposure to these fields in order to safeguard our health and the health of our loved ones. An EMF […]

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Human beings are designed to be in relationships as it helps us to feel connected to others – we are, after all, social animals. If we get our relationship dynamics right, it can help us to feel supported, boost self-esteem and feel more fulfilled in life. Often couples come to me saying that they are […]

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Quantum Energy Coaching is a simple and effective coaching tool, developed by Dr Melanie Salmon, which aims to change self-limiting beliefs at the subconscious level. Dr Salmon started developing Quantum Energy Coaching (QEC) after coming across the book Biology of Belief by Dr Bruce Lipton. He made the discovery that our cells are biologically controlled […]

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Distressing childhood events don’t remain in our past; they can impact heavily on us during adulthood, causing both physical and mental ill health. When I was twelve, I was coming home from swimming at my neighbour’s dock when I saw an ambulance’s flashing lights in our driveway. I still remember the asphalt burning my feet […]

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Adolescence is a crucial period of rapid change. A focus on sensible nutrition during these years can help to lay the foundation for a long and healthy life. This article highlights the role of key nutrients and where best to find them. Adolescence is the gateway to adult- hood, not only heralding critical physical changes […]

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