Regular cleansing of our bodies to get rid of toxins has become an absolute necessity. Explore ways in which you can minimise our toxic environment. No matter where we live and how healthy we think we are, we cannot get away from our toxic environment. It’s important to be mindful of what we are exposed […]

Read more

Distressing childhood events don’t remain in our past; they can impact heavily on us during adulthood, causing both physical and mental ill health. When I was twelve, I was coming home from swimming at my neighbour’s dock when I saw an ambulance’s flashing lights in our driveway. I still remember the asphalt burning my feet […]

Read more