When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.’ ˜ Rainer Maria Rilke Ask anyone to visualise being on holiday and the chances […]

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Spirituality – love is the supreme ethic we should adhere to Diet – unprocessed wholefood in the right proportion plus hydration Rest and sleep – make sure to get 7 to 8 hours’ quality sleep per night Avoid toxins – eliminate all forms of toxicity Movement and air – be active and move as much […]

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