Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

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80% of us will experience acne at some point in our life, but for some the psychological impact can be more severe than the condition itself. Acutane, synthetic hormones and antibiotics are not benign drugs and come with side effects and risks – there are alternative effective options. The skin is constantly supplied with oil […]

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With our ongoing drought, food prices continue to rise. Now is a good time to create a herb garden as these plants are undemanding, inexpensive, nutritious and have health benefits to boot. Bridget Kitley answers frequently asked questions on how to plant the perfect herb garden. Herb gardens can be planted at any time of […]

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The term ‘poultice’ (not to be confused with poultry!) refers to naturopathic treatments that have stood the test of time, as many grandmothers can tell you. Although well-known as a remedy for abscesses or as an anti-inflammatory treatment for horses, these days it’s not as well-known as a treatment for humans. So, if you’re this […]

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