What do we mean by functional and how does what we consume affect the body? Ian Craig discusses your functional health through the lens of sports drinks. What do I mean by functional? Functional has been a buzz word in exercise for many years, so we can use it as an example: Exercise needs to […]

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Yes, coconut does contain a certain amount of saturated fat. How has this formerly ‘forbidden food’ redeemed its reputation? In recent years we have discovered that the coconut is a superfood in many ways, with an enormous amount to offer in the form of water, milk and oil. COCONUT WATER Coconut water is full of […]

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Coconut water is a valued native food of the Pacific Islands where Hawaiians call it neolani (no-way lah-nee), which means ‘dew of the heavens’. This reverence is understood once you are aware of the many benefits coconut water has to offer. Coconut water, also referred to as coconut juice, is the liquid inside the coconut. […]

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