The sadness drags on for weeks. Hope is buried six feet under. But here are 12 free at-home treatments that can help with depression. Not everything in life goes perfectly all the time and that is okay. It is normal for people to have periods when they are feeling low; but depression is not that […]

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If you are a teenager and your mood is down or if you know of a teenager who may be suffering from depression, you need to read on. With double the incidence of depression in teens compared to adults, research¹ further shows that anxiety disorders and depression are particularly high in South African teens. Although […]

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