The New Year is a time to start afresh – so be brave and get rid of everything in your kitchen that could wreak havoc with your health. Restock with nutritious foods, beverages and snacks. If you don’t have forbidden products in your kitchen, you won’t be tempted to eat them in moments of weakness. […]

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Oil pulling is a simple and relatively inexpensive treatment that effectively combats yucky bacteria lurking in the mouth and simultaneously strengthens gums and whitens teeth. This tried and tested biomedical method of intensive cleansing and detoxing has been enjoying a modern resurgence since the early 1990s, when it was popularised by Ukranian MD, Dr Fedor […]

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