Collagen in a Nutshell
Collagen is the most abundant protein in the human body and is the ‘glue’ that holds the whole body together. Learn more here with Dr Arien van der Merwe about the many uses of the different types of collagen.
Sports Recovery – Beyond Carbs and Protein
Still stuck on the same old recovery drinks? Ian Craig suggests that you try adding some colour and vibrancy to these all-so-important shakes.
Beauty from Within
Are we alone in facing the pressures of maintaining a youthful appearance? Certainly not, if one considers the sheer size of the global beauty industry, predicted to reach the R400 billion mark within the next 5 years.
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