Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

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Genetics do, to a certain degree, play a role in the ageing process, but it is ultimately sensible lifestyle habits that protect the prostate gland and lend vitality and verve to a man’s passing years.   We can truly alter our ageing process by the way we live. Whether we can ultimately alter our longevity […]

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Spring is known as the time for new beginnings and rejuvenation, and for the shedding of winter sluggishness and the traditional concept of ‘spring-cleaning’. It is also an ideal time to engage in cleaning up the internal environment of the body. Environmentally we live in a relatively toxic soup – whether we like it or […]

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Q.: I need advice with regard to glandular fever – my husband was diagnosed this week. (PS: I subscribe to your magazine, it’s great!) Liese DR DAVID NYE REPLIES: Also known as infectious mononucleosis, glandular fever is caused by the Epstein-Barr virus, to which a period of stress often makes one susceptible. The acute illness […]

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PROBIOTICS The intestinal tract all the way from the mouth to the anus is inhabited by a mosaic of bacteria. There are 400 – 500 types of bacteria in the digestive tract, each of which has many strains, with a total of one hundred trillion bacteria and a weight of about 2 kg (about the […]

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Q I am suffering from quite a lot of pain in my gut and sometimes I feel really bloated. Could I have IBS? I am the CEO of a big company and have a lot of stress. Should I see a doctor or are there natural home remedies I can use to treat the condition? […]

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Living with IBS often turns food choices into a fatiguing challenge. New information on FODMAPs may help IBS sufferers select the foods that work best for them, while avoiding those that aggravate symptoms. Irritable Bowel Syndrome (IBS) is one of the most frequently diagnosed gastro-intestinal disorders and accounts for almost a third of all cases […]

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One of the most common gut infections of all is an overgrowth of a kind of yeast called Candida albicans – a tiny microbe which has the potential to cause myriad health problems. The infection is technically called candidiasis. This is what is meant by a yeast infection. The minute microbe Candida albicans multiplies, migrates […]

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The relationship between vitamin D and bone, heart health and calcium metabolism is particularly interesting because of the simultaneous involvement of other nutrients, notably vitamin K. These two vitamins work in tandem to help prevent serious disease. Vitamin D plays a role in many diseases other than bone and in this it is frequently assisted […]

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This favourite Indian remedy is comprised of many herbs and spices designed to fight all diseases, rejuvenate and invigorate. Long ago, an Indian sage named Chyawan lived and meditated in the forest for many years. His hair grew matted and he became covered in tree growth. One day a blindfolded princess danced by and accidentally […]

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