Watch this episode for a sun salutation demonstration by yoga expert and columnist for Natural Medicine Magazine, Sharni Quinn. Read her article 108 sun salutes for summer solstice and for the guided sequence visit 108 Sun Salutes for Summer Solstice Please follow and like us:

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Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience. WHAT IS A SUN SALUTE? A sun salutation […]

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Finding happiness can be a life-long quest of enquiry, discovery and ultimately bliss. However, it is a journey and often a state that feels elusive, but by making the right choices it is very possible. One minute we are happy, the next we are not – that is life. One minute we are riding the […]

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