Typical South African lifestyle patterns may impede our health and weight management, with stress as the central focus. Ian Craig discusses the benefits of exercise, the health ramifications of excessive exercise, and balancing fight-or-flight responses with relax and repair restoration. In the Palaeolithic times, we would walk large distances every day to collect edible plants […]

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Low-level laser therapy is becoming ever more popular as a highly effective, non-invasive treatment for the management of a variety of conditions. Low-level laser therapy (LLLT) has proven to be highly effective in treating a wide range of conditions, musculoskeletal injuries, degenerative diseases, arthritis, joint replacement, rehabilitation, back pain, ankle injuries, knee injuries, whiplash, certain […]

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