Do you have regularly headaches and migraines, but don’t want to take the conventional medications such as paracetamol, aspirin and anti-inflammatories? There are various non-medication-based methods of pain control for your headaches/migraines. But that is the topic for another article! Water as medicine Before using natural medications it may be worth making sure you’re not […]

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It’s all too easy to give up on your healthy eating plan while you’re travelling. But with just a little bit of effort and willpower, and some wholesome and nourishing food choices on hand, your holiday needn’t turn into a dietary disaster. Dr Elson Haas has some tips. When I am travelling by air and […]

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Coconut water is a valued native food of the Pacific Islands where Hawaiians call it neolani (no-way lah-nee), which means ‘dew of the heavens’. This reverence is understood once you are aware of the many benefits coconut water has to offer. Coconut water, also referred to as coconut juice, is the liquid inside the coconut. […]

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