detox Archives

Detox 101 – how toxic are you?

2025-03-10T14:11:55+00:00By Dr Lynette Steele|Natural Living|

The question is not whether you are toxic, but rather ‘How toxic are you?’ There has been a sharp increase in the potential exposure to environmental toxins (up to 80 000) over the past decades, a fact that pretty much guarantees you are harbouring some level of toxicity. A toxin is defined as a ‘substance or mixture that can cause harm to a living organism’. Industrial chemicals, pesticides, plastic compounds, food additives, preservatives and heavy metals are examples.

Detox Can Reduce Inflammation

2024-12-30T14:24:25+00:00By Patrick Holford|Experts|

Detox can help reduce inflammation and enhance your health. Learn about the liver's detoxification role, signs of high toxic load, and follow a 9-day detox plan to rejuvenate your body. Boost your well-being with essential nutrients and natural anti-inflammatory supplements.

Body Spring Clean: The Detox Guide

2024-09-19T11:27:49+00:00By Dr Kevin Lentin|Experts|

Detoxing helps restore healthy digestion and elimination, enabling us to keep body and mind healthy in an increasingly toxic and stressful world.

Detox your Digestive System

2025-02-10T18:42:24+00:00By Dr Jason Mallia|Experts|

A detox is not as bad as you think! And it doesn’t have to be difficult. Detoxification has been used for centuries to remove toxic waste from the body. It is a safe and proven way to increase energy levels, fitness and weight loss. It may also help prevent chronic disease and slow the ageing process.

New Year New You

2025-01-11T11:04:46+00:00By Daleen Totten|Natural Living|

Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean.

Castor Oil and It’s Role in Detox

2024-06-24T09:39:39+00:00By Prof Majid Ali|Natural Remedies|

Castor-Cise is Professor Ali’s integrated programme of liver and bowel detox with topical castor oil application, oral detox with vigorous sesame oil rinses, and limbic (meditative) exercise. Patients commonly report marked benefits from the programme and often ask how castor oil works.

Our Environment demands an Annual Detox

2023-08-17T14:32:52+00:00By Daleen Totten|Natural Living|

Our Environment demands an Annual Detox. Regular cleansing of our bodies to get rid of toxins has become an absolute necessity. Explore ways in which you can minimise the effect of our toxic environment. Our editor share some personal benefits of a detox done right.

Detox Done Right – the purification process

2024-07-15T11:56:26+00:00By Dr Elson Haas|Natural Living|

Our health is a consequence of many factors, a lot of which we can control – starting with our food intake. Elson Haas moves from the need to avoid the usual bad stuff like alcohol, nicotine and caffeine, to common foods that may cause unexpected reactions.

How to Take Care of your Liver

2024-07-22T12:28:48+00:00By Daleen Totten|Natural Therapies|

Liver therapy and liver cleansing is not just for patients with chronic liver disease. It is for the prevention of liver conditions and optimal health. When your liver (the primary detox organ) is healthy and functioning optimally, your body has more energy to carry out its various functions, nutrients become more readily available, and toxins are removed quickly and efficiently. These functions are compromised by sluggish liver function due to a bad diet, insulin toxicity, side effects of medication, overuse of alcohol and smoking.

Clean up your Sport – Detox!

2024-10-28T13:16:10+00:00By Ian Craig|Fitness Focus|

Athletes are not typically a group of individuals that you might associate with detoxification programmes and liver support. Should we be leaving that to the overweight middle-agers who have indulged themselves at Christmas? After all, you are a clean-living, highly fit and healthy lot, aren’t you? Or are you? Surely superfit sports people don’t need to detox? Read on, the answer may surprise you.

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