A detox is not as bad as you think! And it doesn’t have to be difficult. Detoxification has been used for centuries to remove toxic waste from the body. It is a safe and proven way to increase energy levels, fitness and weight loss. It may also help prevent chronic disease and slow the ageing process.
Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean.
Castor-Cise is Professor Ali’s integrated programme of liver and bowel detox with topical castor oil application, oral detox with vigorous sesame oil rinses, and limbic (meditative) exercise. Patients commonly report marked benefits from the programme and often ask how castor oil works.
Our Environment demands an Annual Detox. Regular cleansing of our bodies to get rid of toxins has become an absolute necessity. Explore ways in which you can minimise the effect of our toxic environment. Our editor share some personal benefits of a detox done right.
Our health is a consequence of many factors, a lot of which we can control – starting with our food intake. Elson Haas moves from the need to avoid the usual bad stuff like alcohol, nicotine and caffeine, to common foods that may cause unexpected reactions.
Liver therapy and liver cleansing is not just for patients with chronic liver disease. It is for the prevention of liver conditions and optimal health. When your liver (the primary detox organ) is healthy and functioning optimally, your body has more energy to carry out its various functions, nutrients become more readily available, and toxins are removed quickly and efficiently. These functions are compromised by sluggish liver function due to a bad diet, insulin toxicity, side effects of medication, overuse of alcohol and smoking.
Athletes are not typically a group of individuals that you might associate with detoxification programmes and liver support. Should we be leaving that to the overweight middle-agers who have indulged themselves at Christmas? After all, you are a clean-living, highly fit and healthy lot, aren’t you? Or are you? Surely superfit sports people don’t need to detox? Read on, the answer may surprise you.
A healthy bowel eliminates waste effortlessly and odourlessly once or twice a day. The bowel is forgiving, not forgetful. It is tolerant, but to a point. Its vocabulary is limited; when insulted, it bloats, cramps, screams, or becomes lifeless. When the offence continues, it ulcerates and bleeds. Oxy-Colon tablets will get things moving - naturally.
We are plagued by the pollutants of our modern world, which threaten our health and well-being on a daily basis. Thankfully we can turn to ancient methods of detoxification to ensure some measure of protection over toxic invasion.