Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

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We are plagued by the pollutants of our modern world, which threaten our health and well-being on a daily basis. Thankfully we can turn to ancient methods of detoxification to ensure some measure of protection over toxic invasion. Wouldn’t it be nice to live in a pollution-free environment, where we drank only the purest of […]

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Spring is known as the time for new beginnings and rejuvenation, and for the shedding of winter sluggishness and the traditional concept of ‘spring-cleaning’. It is also an ideal time to engage in cleaning up the internal environment of the body. Environmentally we live in a relatively toxic soup – whether we like it or […]

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Insomnia, diet and stress all play an active role in the decline of our health. In this episode, Dr Bredell discusses the importance of detoxification to help build a strong foundation through nutrition to improve your overall health. Please follow and like us:

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Q.: I am 38 years old, vegan and have bipolar. I have tried every natural remedy or treatment plan for my bipolar but unfortunately chemical medicine works best for me. I am on Wellbutrin and Carbamazepine. Even though it has kept me stable for the past eight years it is very harmful to my liver […]

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What do we mean by functional and how does what we consume affect the body? Ian Craig discusses your functional health through the lens of sports drinks. What do I mean by functional? Functional has been a buzz word in exercise for many years, so we can use it as an example: Exercise needs to […]

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Still stuck on the same old recovery drinks? Ian Craig suggests that you try adding some colour and vibrancy to these all-so-important shakes. Protein is synonymous with recovery and is the primary ingredient in every recovery formula on the market. It is important for the re-building of connective tissues and the muscular apparatus after hard […]

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In this episode, Daleen Totten talks to Johan Jacobs about his journey from the initial struggle up to his recovery from MS. Discover how his research into his diagnosis led him to lead a better life, and the ups and downs of mercury toxicity. Thirteen years after he’s being clinically declared medically unfit, Johan leaves […]

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Dr Brom discusses natural products as alternative, complementary and integrative. The term ‘alternative medicine’ was a useful term a decade ago, but serves no purpose today when the movement is much more towards some kind of integrative process. The term alternative medicine is no longer used by any of my integrative colleagues and will generally […]

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Are you familiar with the mid-morning blues? That feeling that even after eight hours of sleep you could have used at least another two? You may be deficient in magnesium. Along with sodium, potassium and calcium, magnesium is one of the four macro-minerals, essential to all life. A study in the 1960s by American physician […]

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