A detox is not as bad as you think! And it doesn’t have to be difficult. Detoxification has been used for centuries to remove toxic waste from the body. It is a safe and proven way to increase energy levels, fitness and weight loss. It may also help prevent chronic disease and slow the ageing process.
Still stuck on the same old recovery drinks? Ian Craig suggests that you try adding some colour and vibrancy to these all-so-important shakes.
We are plagued by the pollutants of our modern world, which threaten our health and well-being on a daily basis. Thankfully we can turn to ancient methods of detoxification to ensure some measure of protection over toxic invasion.
Get Social