There are many challenges when one makes the transition to a raw plant-based diet. Discover the secret to dietary balance and the solutions to achieve maximum benefits. Now if you have read my previous articles, you know that we should be eating a diet rich in raw plant foods: How do we do it? How […]

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Q: I think I am anaemic and have heard that you can take an iron supplement to help remedy the condition. I would like to know if I can simply embark on a three- month course, or should I have my iron levels tested first? I have heard that some people can’t absorb iron – […]

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