Ten Tips for Good Digestion
Enhance your digestion for better health with simple lifestyle changes. From mindful eating and proper hydration to avoiding allergens and supporting enzyme production, discover essential tips for optimal gut health.
Why Do Integrative Doctors Aways Stress Digestion?
Improve your digestion and overall health with practical tips from Dr. Frank Lipman. Learn how enzymes, probiotics, yoga, and mindful eating can enhance digestive function.
Maintaining Digestive Health
To a large extent our digestive system dictate our quality of life. It can be as simple as that, given that we literally become what we eat, digest and assimilate. If the process goes wrong anywhere from intake to elimination, particularly if a chronic condition develops, normal everyday life is affected significantly.
Death Begins in the Colon
I believe that the source of inflammation in chronic diseases lies in the gut. The now famous quote ‘Death begins in the colon’ originated with the Russian Nobel Prize- winning biologist Elie Metchnikoff (1845 - 1916), who postulated that the toxic by-products of the bowel bacteria are responsible for many diseases.
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