Human beings are designed to be in relationships as it helps us to feel connected to others – we are, after all, social animals. If we get our relationship dynamics right, it can help us to feel supported, boost self-esteem and feel more fulfilled in life. Often couples come to me saying that they are […]

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Distressing childhood events don’t remain in our past; they can impact heavily on us during adulthood, causing both physical and mental ill health. When I was twelve, I was coming home from swimming at my neighbour’s dock when I saw an ambulance’s flashing lights in our driveway. I still remember the asphalt burning my feet […]

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Sometimes the Jerichos in our lives crumble overnight. In other instances it is a slow process, where one brick is removed at a time to eventually dismantle a stronghold. Marriages often end in divorce in just this way, and the process overwhelms not only the couple, but also the lives of their children. Walk this […]

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