Daleen Totten interviews Dr Sandi Ny on what a poultice is, how to make it, how to use it and how it is different from a compress. Please follow and like us:

Read more

When you or your family are hit with the almost inevitable colds and flu, you don’t need to reach for that paracetamol straight away. Mother Nature’s medicine cabinet holds a host of different options to remedy your seasonal complaints. Herbs, spices, homeopathics and good nutrition are your first line of defence. NATUROPATHY, HERBS AND SPICES […]

Read more