A diabetic overweight adult with poor diet and lifestyle may well benefit from a controlled 4-day fast, but you cannot apply this to all people. Stressing the adrenal glands is a serious concern when fasting. Please follow and like us:

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Q I am suffering from quite a lot of pain in my gut and sometimes I feel really bloated. Could I have IBS? I am the CEO of a big company and have a lot of stress. Should I see a doctor or are there natural home remedies I can use to treat the condition? […]

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It’s all too easy to give up on your healthy eating plan while you’re travelling. But with just a little bit of effort and willpower, and some wholesome and nourishing food choices on hand, your holiday needn’t turn into a dietary disaster. Dr Elson Haas has some tips. When I am travelling by air and […]

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