Are you familiar with the mid-morning blues? That feeling that even after eight hours of sleep you could have used at least another two? You may be deficient in magnesium. Along with sodium, potassium and calcium, magnesium is one of the four macro-minerals, essential to all life. A study in the 1960s by American physician […]

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A healthy lifestyle – encompassing the right nutrients, exercise and training, and what to avoid – during pregnancy is key to a healthy newborn. A well-balanced diet and lifestyle are vital to ensure the birth of a healthy baby. Specific nutrients and toxins influence the production and maintenance of the ovum and sperm, and therefore […]

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