When you or your family are hit with the almost inevitable colds and flu, you don’t need to reach for that paracetamol straight away. Mother Nature’s medicine cabinet holds a host of different options to remedy your seasonal complaints. Herbs, spices, homeopathics and good nutrition are your first line of defence. NATUROPATHY, HERBS AND SPICES […]

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The early Egyptians discovered that elderflowers improve the complexion and soothe skin ailments, and from that time onwards the elder tree has been cultivated for its myriad medicinal properties. Called ‘medicine chest tree’ in Europe, the elder had been introduced to most parts of the civilised world by the 17th century. These ancient medicines are […]

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