Daleen Totten interviews health food specialist Rachel Jesson on nourishing connective tissue and boosting nutritional needs. She discusses the difference between broth and stock. Avoid buying commercial stock and opt for home made stock – one of the best bioavailable forms of nutrition. Please follow and like us:

Read more

Diamonds may be a girl’s best friend, but gemmotherapy has nothing to do with gems or gemstone therapy. The name comes from the word ‘gemma’, which derives from the Latin for ‘bud’. Gemmotherapy refers to a dynamic plant-medicine-based therapy, which is a distinct phytotherapeutic regime consisting of liquid drops (often referred to as ‘gemmos’) that […]

Read more