Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

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‘A herb is a friend of the physicians and a praise of the cooks.’ ~ Charlemagne Delicious with seafood, rice, tomatoes and plays well with plenty of garlic, saffron hails from the traditional medicine found in Persian cultures. It has served mankind for millennia as both a culinary herb and powerful medicine. Saffron is known […]

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If we are going to feel and be well, to enjoy optimal health, we must be willing to explore, discover and work to satisfy our needs in all regions of the inner self – psychologically, spiritually, physically, relationally and even professionally. It’s a tall order, but anyone can do it. It is often difficult for […]

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