With the ever-increasing stress levels and daily challenges we face, it is becoming more and more important to focus on our well-being – especially in the workplace where we spend the majority of our time. According to The Cape Argus, absenteeism in the workplace costs South Africa between 12 and 16 billion rands each year […]

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Our sense of true self-worth is the natural product of Love and gratitude for Divine order. In contrast, the drive for materialism without spiritualism, compels a lingering need for hard countable wealth; its luxury and enjoyment always seems to be offset by the calculation, ‘Is this enough now?’ In frustration, the answer is usually no, […]

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Human beings are designed to be in relationships as it helps us to feel connected to others – we are, after all, social animals. If we get our relationship dynamics right, it can help us to feel supported, boost self-esteem and feel more fulfilled in life. Often couples come to me saying that they are […]

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