Many people experience the common problem of stiff and tight hips. Sitting at a desk for long periods of time or doing activities and sports that include running, cycling and jumping can stiffen the front hip flexors and make the outer hips tight. However, having tight hips is not just related to physical tension. Have […]

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Children should be seen and not heard.’ Fortunately this old saying does not hold as much weight as it did in years gone by, but we still hear constant complaints about children just being children. How quick are you to praise your youngsters if they are quiet and ‘good’ when you are socialising with other […]

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Dr Goldberg explores the impact of the psycho-spiritual on both the development and treatment of cancer.   In a previous article, ‘A new light on cancer treatment’, we looked at an integrated way of managing cancer by removing all external and internal environmental agencies that promote cancer growth, creating a positive lifestyle that supports healthy […]

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We have forgotten our interdependence within our own species as well as with other species with which we share this planet. Getting back into nature with wild animals and tribal people, who have not forgotten, can help us reconnect and remember our roots with benefits for our children.   For many years the catch phrase […]

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Drug abuse knows no bounds – it wreaks havoc in the lives of both substance abusers and their families, leaving broken minds, souls and hearts in its wake. A supportive natural modality, known as Acudetox, is available to release sufferers from the grips of their addiction. According to the United Nations Office on Drugs and […]

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We are not victims or prisoners of our heredity after all. Instead we have the ability, through the power of perception, to free ourselves and evolve into who we truly are – masters of our own lives. Dr Bruce Lipton, a cellular biologist who worked at the University of Wisconsin cloning human muscle cells, is […]

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²‘Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul are open.’ ~ B.K.S. Lyengar The origins of the ancient science of energy healing are rooted in Hinduism and Buddhism, and date back to the time of […]

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– Causes for addiction and how mindfulness meditation can help with them Mindfulness meditation can free us from the negative emotions that hold us prisoner, thereby helping us overcome addictions. One of the first steps in dealing with addiction is to discover the emotional cause of it, whether it is fear, depression, anxiety, or pessimism. […]

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Some diseases and conditions are commonly considered to be exclusive to the domain of women. Who would ever think of men getting breast cancer, or osteoporosis for that matter? Men often think that their bodies should work like a well-oiled machine, and thus find it difficult to cope when they malfunction – even more so […]

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The mind – and its emotions – is a fascinating realm to work within. When we realise that the mind and body are really one entity, it becomes very easy to nourish the mind through nutrition. Ian Craig explores this fascinating subject through personal experience. My first aha moment, when it comes to the mind […]

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