²‘Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul are open.’ ~ B.K.S. Lyengar The origins of the ancient science of energy healing are rooted in Hinduism and Buddhism, and date back to the time of […]

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Dr Linda Mayer and Professor Rashid Bhikha The physiological, psychological and social impact of colours influences a person’s health and well-being, from the positive stimulating effects of warm colours, to the mental relaxation and soothing effects of cool colours. ‘All forms of matter are really light waves in motion.’ – Albert Einstein Colour therapy, also […]

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‘When we are dealing with an essential oil and its odoriferance, we are dealing directly with a vital force and entering the very heart of the alchemy of creation.’ (Marguerite Maury) The 40 weeks of pregnancy are a profound and blessed state of being for most women. This is a time for ‘mum and tum’ […]

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Life is stressful! The key is to keep stress manageable and positive – the happier you are, the more you laugh, and the longer you will live. Yoga is a peaceful way to assist with letting go of your stresses and worries of the day. Stress affects us on a physical, emotional and mental level. […]

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