There are so many different diets available, which can be very confusing when you are trying to decide what is best for you. Ultimately, however, you need to personalise and embrace your own diet. As a young exercise physiology student and middle distance runner at Glasgow University, I picked up my first copy of Lore […]

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It’s not just about carbs – protein is important too. Ian Craig explains why. How much have we heard about the benefits of carbohydrates in an endurance athlete’s eating armoury? We need to eat more than half of our food in a pale starchy form in order to excel at our chosen sport according to […]

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