Sugar is ubiquitous in our food supply – we are surrounded by it and drowning in it. Learn to read labels and know precisely what you are looking for, and you will be able to navigate the turbulent world of hidden sugar. We all know what crystalline sugar looks like, so it’s no problem avoiding […]

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Q What foods are most beneficial for the brain – and what is best avoided? WC A SALLY-ANN CREED REPLIES: Brain food is found in various places. Sunshine is one interesting source – the vitamin D3 your body forms when you are in the sun contributes to better memory and an improved mood, quite apart […]

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