Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean. Are you hoping for a clean start in the New Year? Detoxification is one of the first steps to take if […]

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A tailored training and nutrition programme that lies within your personal limits can go a long way to improving your performance. Coming from the sporting field, I have always been thoroughly aware of the term overtraining. It’s something I thought might be a problem for elite athletes who were routinely training two to three times […]

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