The omega fatty acids in fish support and maintain healthy bones and joints, vision, the immune system, mood and most of all, the heart and cardiovascular system. Clinical strength Purest Omega 3 is a highly potent, non-GMO fish oil, containing an impressive 85% omega-3 concentration in each 1 000 mg soft gel capsule. Not all […]

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Most people are aware of the importance of healthy fats and oils in the diet. The ‘fat wars’ have been waged relentlessly in print and social media and books – but what makes a fat good or bad? In the past, there has been much confusion over fats and oils, with people even selecting vegetable […]

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People are often confused about exactly what an EFA is, what it does, and why it is (or they are) important in the human diet. Then, just to add to the puzzle, there’s the often contentious debate about which fatty acids are actually ‘essential’. Sandi Nye takes a look at these fascinating molecules. Are only […]

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Should we be consuming low-fat or high-fat foods? What are omegas, are they important and where do you get them? Ian Craig answers your questions. People form their opinions from what they read or what they are told. Indeed, we were told 20 years ago that food should always be low in fat. This theme […]

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Regular cleansing of our bodies to get rid of toxins has become an absolute necessity. Explore ways in which you can minimise our toxic environment. No matter where we live and how healthy we think we are, we cannot get away from our toxic environment. It’s important to be mindful of what we are exposed […]

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‘If the human brain were so simple that we could understand it, we would be so simple that we couldn’t.’ – Emerson M Pugh. This article attempts to explain how this complex and precious organ works and suggests how we can keep it working optimally. The human brain is one of the largest organs in […]

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  Osteoarthritis tends to creep up on you, gradually increasing over months or years. Stiff and painful joints are the main symptoms. The pain tends to be worse on exercising the joint and at the end of the day. Joints tend to be stiff after resting but this usually passes in just a minute or […]

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Painkillers may banish the symptoms of a headache, but they do not treat the cause. Nutritional guidance can play an integral part in headache management, and the results of a change in diet are likely to be lasting and rewarding. Chronic daily headaches account for around 40% of patients attending headache clinics and can include […]

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