Did you know that when a person coughs, air may move through the trachea at a speed of more than 480 KPH? The cough reflex is a natural physiological response to irritation. It is an important defense mechanism that plays a major role in maintaining the integrity of the airways and can be voluntary or […]

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Winter is here and along with it the usual sniffles and sneezes caused by viruses that carry enough punch to lay us low for a while. Help your body, naturally, to prevent and fight colds and flu. As autumn gives way to winter, cold and flu viruses abound, and before you know it you are […]

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