Get Moving

2023-03-21T08:33:17+00:00By |Fitness Focus|

Exercise plays an important role in all the phases of life, not just until you pass your driving test! Ian Craig gives some good reasons to get moving, and suggests some exercise options.

Exercise in Pregnancy – Before, During and After

2023-11-29T20:18:27+00:00By |Pregnancy and Child Birth|

Not so long ago a myth existed that exercise before and during pregnancy made childbirth more difficult. Thankfully nowadays most medical practitioners recommend exercise as part of a plan for fostering a healthy pregnancy and a healthy mom. In this article we will look at the three phases of pregnancy, i.e. before, during and after, and shed some light on what you should be doing as a pregnant exerciser.

Does Exercise Age Us ?

2021-05-22T23:19:10+00:00By |Fitness Focus|

A certain amount of oxidative stress is needed for adaptation to the exercise and adaptation to life. BUT, if this oxidative stress is excessive for a prolonged period, it becomes damaging to the body and potentially impacts the ageing process.

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