There are so many different diets available, which can be very confusing when you are trying to decide what is best for you. Ultimately, however, you need to personalise and embrace your own diet. As a young exercise physiology student and middle distance runner at Glasgow University, I picked up my first copy of Lore […]

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Typical South African lifestyle patterns may impede our health and weight management, with stress as the central focus. Ian Craig discusses the benefits of exercise, the health ramifications of excessive exercise, and balancing fight-or-flight responses with relax and repair restoration. In the Palaeolithic times, we would walk large distances every day to collect edible plants […]

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– an investigation into the positive health benefits of regular exercise Exercise plays an important role in all the phases of life, not just until you pass your driving test! Ian Craig gives some good reasons to get moving, and suggests some exercise options. Not all that far back in the evolution of humankind, exercise […]

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