Many women suffer severely from premenstrual syndrome with period pain, but there aren’t many GPs or gynaecologists who really take these problems seriously. Nutritional and lifestyle changes, as well as neutriceuticals and herbal remedies, provide many options to manage your health challenge. DEFINITION OF PMS A varied group of physical and psychological symptoms, including abdominal […]

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The link between nutrition and our physical health is well established. Along with a host of nutritional deficiency diseases like rickets or beriberi, it’s common knowledge that, for example, excess salt can lead to hypertension and that a diet high in saturated fat can lead to heart disease. However, the link between nutrition and our […]

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There are many different yoga styles, as there are hundreds of various yoga postures. Each style and posture has its own set of benefits and reasons why it is a valuable and a ‘feel good’ exercise for your body, mind and soul. Often yoga is seen as a de-stressor and a set of slow stretches […]

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Are adrenal fatigue and adrenal burnout real conditions? If you are wired and tired or exhausted, what can be done? It’s important to test your cortisol and ACTH levels. Please follow and like us:

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The body’s ability to adapt successfully to stress is a hallmark of good health. Substances called adaptogens have a remarkable ability to help our bodies modulate the stress response and adapt effectively. Rhodiola is one of the most well-studied adaptogens, and its effects on human health are remarkable.   Rhodiola or golden root grows in […]

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A diabetic overweight adult with poor diet and lifestyle may well benefit from a controlled 4-day fast, but you cannot apply this to all people. Stressing the adrenal glands is a serious concern when fasting. Please follow and like us:

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Q: I am plagued by typical Candida symptoms – yeast infections, bad breath, constipation, fatigue, you name it! I have tried everything – colon hydrotherapy, diets, drugs, absolutely everything. Please help! C.S. DR SANDI NYE REPLIES: The first question that jumps out at me is whether you have been definitively diagnosed by a qualified health […]

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Diamonds may be a girl’s best friend, but gemmotherapy has nothing to do with gems or gemstone therapy. The name comes from the word ‘gemma’, which derives from the Latin for ‘bud’. Gemmotherapy refers to a dynamic plant-medicine-based therapy, which is a distinct phytotherapeutic regime consisting of liquid drops (often referred to as ‘gemmos’) that […]

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If you are drained, rather than energised, after your exercise routine, you may be doing too much too often. Ian Craig explains the problem of exercise addiction and how you can be healthier by focussing on quality and balance rather than quantity. The land of the Cape Epic, Two Oceans, Comrades, Ironman . . . […]

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Are you tired, overweight, anxious and despondent? Do you believe that no one can help you get better? Are you depressed because no one understands your condition? Do you feel as if your thyroid gland is underactive, yet all the tests are normal? Are you always cold? If you answered ‘yes’ to all of these, […]

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