Processes of inflammation occur in our bodies day and night. Depending largely on what we eat, they can be helpful and healing, or the forerunners of disease. Infammation is the life-saving component of one’s immune system that helps fend off bacteria, viruses, fungi and other pathogenic invaders. It also helps damaged tissues repair themselves. Inflammation […]

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Do you feel sad, empty, fatigued? Are you experiencing a loss of interest in everyday activities, do you suffer from insomnia or sleep excessively, have you noticed significant changes in your weight? Do you feel worthless, hopeless, lonely, apathetic and miserable? These can all be symptoms of depression. If you feel this way, the good […]

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The sadness drags on for weeks. Hope is buried six feet under. But here are 12 free at-home treatments that can help with depression. Not everything in life goes perfectly all the time and that is okay. It is normal for people to have periods when they are feeling low; but depression is not that […]

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