Watch this episode for a sun salutation demonstration by yoga expert and columnist for Natural Medicine Magazine, Sharni Quinn. Read her article 108 sun salutes for summer solstice and for the guided sequence visit 108 Sun Salutes for Summer Solstice Please follow and like us:

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Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience. WHAT IS A SUN SALUTE? A sun salutation […]

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β€˜The garden is growth and change and that means loss as well as constant new treasures to make up for a few disasters.’ ~ May Sarton, American poet The word fertility is immediately associated with conception, but to an astrologer the term provides broader connotations as well as applications. There are many areas where fertility […]

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