Nearly everyone experiences some sort of Gastrointestinal (GI) discomfort at some point or another. It can manifest as abdominal pain and cramps, bloated belly and flatulence, chronic constipation, irritable bowel syndrome (IBS), heartburn, acid reflux and nausea. Apart from the impact on quality of life, a third of those who suffer say they can’t find […]

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A well-stocked natural medicine chest, along with a good dose of common sense, is often sufficient to serve most common health needs both adequately and safely. HOMEOPATHICS For soft tissue injuries the homeopathic composite remedy, Traumeel, is a good stand-by, as well as the simplex: Arnica – tablets and/or pillules and cream are worth keeping […]

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In the list of common chronic disorders of digestion, irritable bowel syndrome (IBS) ranks high in the ability to wreak havoc on the sufferer’s social life, occupation and personal comfort. The symptoms that accompany IBS (also known as spastic colon or mucous colitis) – constipation, diarrhoea, bloating and flatulence, searing abdominal pain spasms – can […]

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Q I am suffering from quite a lot of pain in my gut and sometimes I feel really bloated. Could I have IBS? I am the CEO of a big company and have a lot of stress. Should I see a doctor or are there natural home remedies I can use to treat the condition? […]

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Living with IBS often turns food choices into a fatiguing challenge. New information on FODMAPs may help IBS sufferers select the foods that work best for them, while avoiding those that aggravate symptoms. Irritable Bowel Syndrome (IBS) is one of the most frequently diagnosed gastro-intestinal disorders and accounts for almost a third of all cases […]

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The wheat you eat today bears little resemblance to the wheat mankind has eaten for thousands of years. Not surprisingly, many of us do badly on this food, with varying degrees of intolerance. COELIAC DISEASE – A GROWING PROBLEM It is now clear that coeliac disease, which can be fatal, is much more common than […]

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