People are often confused about exactly what an EFA is, what it does, and why it is (or they are) important in the human diet. Then, just to add to the puzzle, there’s the often contentious debate about which fatty acids are actually ‘essential’. Sandi Nye takes a look at these fascinating molecules. Are only […]

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Should we be consuming low-fat or high-fat foods? What are omegas, are they important and where do you get them? Ian Craig answers your questions. People form their opinions from what they read or what they are told. Indeed, we were told 20 years ago that food should always be low in fat. This theme […]

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It is important to modulate oestrogen metabolism to avoid a variety of health conditions, including life-threatening diseases. The term oestrogen is used to collectively describe the female hormones, the most potent of which is oestradiol. Oestrogen affects the growth, differentiation and function of diverse target tissues – not only those involved in the reproductive process, […]

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