Airline food, Big Macs and dubious restaurants can make traveling a daunting prospect if you take healthy eating seriously. But if you’re properly prepared your trip will be fun and relaxing and you will keep well and have all the energy you need to enjoy it to the full. Here is Jill Fraser Halkett’s personal plan of action.
Probiotic-containing products have long been studied and appreciated for their positive effect on gastrointestinal (GI) health. The effects of a healthy microbiome reach far more widely than just your gut. Your gut flora affect much more than your digestive health – it affects the health of your entire body, including your brain.