Daleen Totten interviews Dr Sandi Nye on why one would use avocado oil as an alternative oil for cooking, the benefits of adding avocado oil to one’s diet and why it’s a great adjunct to the vegetarian diet. Please follow and like us:

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Add these to any lunch box and your child will be good to go. CHEESE My rule with cheese is ‘if it looks like it came from a cow, it’s on the green list.’ White cream cheese and cottage cheese qualify. Hard cheeses like cheddar and soft cheeses like chervil (goat’s cheese) are fine additions […]

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There are many challenges when one makes the transition to a raw plant-based diet. Discover the secret to dietary balance and the solutions to achieve maximum benefits. Now if you have read my previous articles, you know that we should be eating a diet rich in raw plant foods: How do we do it? How […]

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PROBIOTICS The intestinal tract all the way from the mouth to the anus is inhabited by a mosaic of bacteria. There are 400 – 500 types of bacteria in the digestive tract, each of which has many strains, with a total of one hundred trillion bacteria and a weight of about 2 kg (about the […]

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Is there anyone out there who does not like snacking? Probably not, which explains why snacking has made it to the top food trends for over three consecutive years. Snacking is starting to redefine our meal times, mostly in response to changes in our lifestyle, but also because we love snacks. Why is snacking becoming […]

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