The mind – and its emotions – is a fascinating realm to work within. When we realise that the mind and body are really one entity, it becomes very easy to nourish the mind through nutrition. Ian Craig explores this fascinating subject through personal experience.
A whole range of chemicals at the physical level of body function are concerned with happiness and good feelings. These chemicals, which include neurotransmitters carrying messages across nerve ends and hormones with a more widespread effect on the body, can be supported by a range of natural products.