Should we be consuming low-fat or high-fat foods? What are omegas, are they important and where do you get them? Ian Craig answers your questions. People form their opinions from what they read or what they are told. Indeed, we were told 20 years ago that food should always be low in fat. This theme […]

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Once you’ve started smoking, it’s very hard to quit. Nicotine is addictive stuff. In fact, it’s more addictive than heroin. But you can cut your cravings – Patrick Holford tells you how. Nicotine produces a stimulating effect, even in small doses, and in large amounts acts as a sedative. This is its attraction: on the […]

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