What do we mean by functional and how does what we consume affect the body? Ian Craig discusses your functional health through the lens of sports drinks. What do I mean by functional? Functional has been a buzz word in exercise for many years, so we can use it as an example: Exercise needs to […]

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Still stuck on the same old recovery drinks? Ian Craig suggests that you try adding some colour and vibrancy to these all-so-important shakes. Protein is synonymous with recovery and is the primary ingredient in every recovery formula on the market. It is important for the re-building of connective tissues and the muscular apparatus after hard […]

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One of the most common gut infections of all is an overgrowth of a kind of yeast called Candida albicans – a tiny microbe which has the potential to cause myriad health problems. The infection is technically called candidiasis. This is what is meant by a yeast infection. The minute microbe Candida albicans multiplies, migrates […]

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Irritable bowel syndrome (IBS) is really a catch-all term for any bowel discomfort that doesn’t fit into other recognised bowel diseases such as ulcerative colitis or diverticulitis. There is no clinical test that can confirm IBS – rather the term encompasses a wide range of symptoms, the most common of which are abdominal cramping and […]

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A detox is not as bad as you think! And it doesn’t have to be difficult. Detoxification has been used for centuries to remove toxic waste from the body. It is a safe and proven way to increase energy levels, fitness and weight loss. It may also help prevent chronic disease and slow the ageing […]

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