Regular cleansing of our bodies to get rid of toxins has become an absolute necessity. Explore ways in which you can minimise our toxic environment. No matter where we live and how healthy we think we are, we cannot get away from our toxic environment. It’s important to be mindful of what we are exposed […]

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While milk, or more accurately lactose, intolerance has recently increased in prominence as a problem in the Western diet, things are never as simple as they appear. A recent conversation threw an interesting light on a preconceived idea. A colleague and I were chatting about cow’s milk as part of a human diet, and I […]

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