Goat’s milk has been the milk of choice throughout most of the world for centuries, apart from most Western countries where cow’s milk has reigned supreme. But this is now changing as the health benefits of goat’s milk become more apparent. Milk is a very important component of our diet because it is one of […]

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A comparison of cow’s, goat’s, soy, rice, oat, almond and coconut milk A recent conversation threw an interesting light on a preconceived idea. A colleague and I were chatting about cow’s milk as part of a human diet, and I expressed the opinion that this milk was meant for cows, not for people. My stance […]

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While milk, or more accurately lactose, intolerance has recently increased in prominence as a problem in the Western diet, things are never as simple as they appear. A recent conversation threw an interesting light on a preconceived idea. A colleague and I were chatting about cow’s milk as part of a human diet, and I […]

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Wholefoods provide us with all the necessary nutrients to maintain good health, and fermented kefir is no exception. This cultured, natural probiotic is tasty and fun to make in the comfort of your own home. Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your inner ecosystem. It is a creamy, […]

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